In many countries, mass media is a source of intense pressure on individuals to conform to societal norms and expectations. This has led to a range of problems, including increased mental health issues among the youth. What problems are caused by this pressure from mass media? What solutions can be proposed to mitigate these issues?

Mass media, encompassing television, newspapers, and social media, plays a pivotal role in shaping public opinion and societal norms. However, its influence has also precipitated significant challenges, particularly mental health issues among the youth. This essay will explore the problems caused by this pressure and propose viable solutions. One of the primary issues stemming from mass media's influence is the unrealistic standards of beauty and success it promotes. Young individuals, constantly bombarded with images of perfection, may develop low self-esteem and body image issues, leading to eating disorders and depression. Additionally, the fear of missing out (FOMO) generated by social media can exacerbate feelings of anxiety and isolation. To address these problems, a multifaceted approach is necessary. Firstly, media literacy programs should be integrated into the educational curriculum to teach young people how to critically evaluate media messages and understand the constructed nature of media content. This would empower them to resist undue pressure and reduce the impact on their mental health. Secondly, there should be more stringent regulations on advertising and content that promote unhealthy or unrealistic standards. Finally, promoting a more diverse representation in media can help in normalizing various body types, lifestyles, and definitions of success, thereby alleviating the pressure to conform to a singular ideal. In conclusion, while mass media has the power to influence societal norms, it also bears the responsibility of the negative impacts on individual well-being. Through education, regulation, and diverse representation, we can mitigate these issues and foster a healthier relationship between media and society.