In some countries, the average weight of people is increasing and the levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken?

Mean body weight of individuals in certain nations is significantly increasing and therefore posing a threat to health and fitness. With regards to obesity, health complications are increasing drastically. What could be the reason behind this? In these essay I will give profound details on why what exactly is behind it and solutions to the problem. Contrary to the post, exercising is no longer part of livelihood among majority of this generation. people live a lifestyle a less active life therefore the body get prone to diseases that are associated to inactive way of living. Lack of aerobic exercises not only expose people to cardiovascular diseases but also mental associated illnesses. For instance, employees who work in an office spend most of their time indoors, and reports illustrates that they amounts to the highest number of people with blood pressure and obesity. In addition, stress they registers a steep increase on the stress and depression... without forgoing feeding habits, intake of processed foods and drinks that are sugary beyond the recommended levels, also precipitate illnesses among consumers. For example, People who takes more sugary foodmeats and drinks one more obese compared to those who takes less. On the other hand, health and fitness of individuals can be restored through regular exercise. Running, jogging, lifting weights among many other forms of physical activities are proven to burn more than three quaters of the taken calories. Remaining active for atleast thirty minutes in a day, not only help in cutting weight but also promoting mental health. If people enforce healthy lifestyles such as walking instead of driving then the rate of sickness among people will steadily decline. for example, people who go for morning runs are more fit and comprises of the least number of patients who complain about dejection. Beside that, taking balanced diet is another solution to control manage health wellbeing of persons. Consumtion of less fatty meals like vegetables and fruits minimizes, intense intella storage of unhealthy calories in the body. People who consumption of fruits outweighs intake of processed meals are more healthier than and vise versa In conclusion, average mass of persons is increasing as a result of choosingly opting to incorporate balanced diets, healthy eating healthy and adapting physical lifestyles can have a positive impact on health.

In the present world obesity is the major problem across the globe. all over the world BMI of the people increased but health and fitness declines. Here i am going to discuss major causes of weight gain and their solutions. In very first place, advancment in the technologies are the major reason of the obesity. In the older times people around the world used to work with their hands and utilize their energies although that is replaced with machines. For example, person used to reach his work place by car instead by walk. When person is doing walk daily that will make a person healthy . Here is the solution of that problem is replacment of the technologies with the man power. Secondly, the health and fitness are reduced because people mostly eat fast food. Nevertheless, nurturus food are cut off from the daily routiens. So we easily gain weight and become unhealthy. These days mankind is not even involve in playing games or doing exercise after eating junk food. Because at work places time scheduals are tuff and person cant get enuf time to play games in ground. Beside this, man cannot prioritise his health on the high level. It is necessary to put your health and fitness on priority. it is concluded that by changing our life styles we can able to live healthy life.